16-Week Program · Wilmington, NC

16 Week Seeking Vitality Program

A transformative journey to clear, restore, and elevate your well-being.

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What's Included

Seeking Vitality Program

Take the first step toward clarity, balance, and vitality. Ten focus areas, worked through together over the 16 weeks.

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Detox & Reset

Cleanse your physical, mental and emotional health.

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Find Your Zen

Discover the balance your body craves.

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Move with Purpose

Identify exercises that energize and restore you.

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Rest & Recharge

Build better sleep habits for deep recovery.

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Reduce Stress & Noise

Clear distractions and cultivate inner peace.

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Connect Spiritually

Deepen your mind-body connection.

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Create Inner Calm

Strengthen your nervous system for resilience.

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Optimize Energy & Vitality

Elevate your body for lasting wellness.

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Personalized Nourishment

A diet built around what your body truly needs.

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Reduce Hidden Stressors

Hormones, digestion, detoxification, immune system, energy production, nervous system and oxidative stress.

Program Components

How the 16 Weeks Are Built

The same three components, whether you are optimising, detoxing or recovering: weekly coaching, real lab data, and a plan built around your metabolic type.

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16 One-Hour Zoom Sessions

Coaching up function and coaching down chaos. Frequency varies based on your needs.

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5 Functional Labs

GI Map, Stress & Hormone Panel, Mucosal Barrier Assessment, Food Sensitivity Testing and the Metabolic Wellness Panel.

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1 Metabolic Typing Test

What is your metabolic type, and which foods does your body want and need?

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About Me

I'm Casey — Nice to Meet You!

As a Certified Functional Diagnostic Nutrition Practitioner (FDNP) and Certified Holistic Nutrition Consultant, I help people uncover the root causes of their health challenges. My own journey of unanswered medical concerns led me to 16 years of deep research and holistic healing. Now I'm here to guide you toward true wellness, whether through optimization or deeper mind-body healing. Let's find your path to health together!

What Clients Are Saying

Real transformations. Real results. Hear from those who have reclaimed their health with Holifi Holistic Health.

“Casey changed my life. I didn't think at my age it was possible to feel so much better! Thank you Casey so much!”

Randy A
Google review

“Casey is great to work with, very knowledgeable, and goes out of her way to not only help you figure out your needs but to educate you on why you need the things she's recommending! Can not say enough good things!”

Ashley Soltis
Google review

“Ever since starting this therapy, I have felt calmer and my mind has been more at ease. Sound therapy has helped me to mentally prepare myself for whatever the day has in store. Casey is an amazing instructor; warm, welcoming and understanding. Highly recommend to anyone looking to find inner peace.”

Tyler Hill
Google review

“I was miserable in my own skin. I feel that Casey gave me my life back again. She's taught me how to eat healthy and how to look at food as fuel for my body. I struggled with menopause symptoms for several years and nothing I tried on my own seemed to help. My weight kept climbing up and up, and I had horrible hot flashes and night sweats. I also had terrible brain fog along with digestive issues. Thanks to Casey, I've lost 10 pounds, I rarely get hot flashes or night sweats anymore, I feel like I am back to my old self again. She gave me hope when I thought there was no chance of things getting better. She helps people because she truly cares and wants to see them living their healthiest life.”

Erin Selfridge
Google review

Transform Yourself in Just 16 Weeks

Every program runs 16 weeks and includes 16 one-hour Zoom sessions, five functional labs and a metabolic typing test. Choose the one that matches where you are right now.

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Body Optimization Program

Learn who YOU are and how you best operate.

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Seeking Vitality Program

Detoxify your physical, mental and emotional health.

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Sick of Being Sick Program

Learn how to stop chasing symptoms.

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